Top Ten Tips for Travel

  1. Get advice from a Travel Health Professional before departure.
  2. Let your body adjust to your surroundings when you arrive.
  3. Protect yourself from disease-bearing insects.
  4. Never go barefoot…even on the beach.
  5. Make sure your water is purified.
  1. Consume only well-cooked foods.
  2. Fruit & Veggies? Wash it, peel it, or forget it.
  3. Make sure you have refilled your prescriptions, as they may not be available at your destination.
  4. Don’t swim in rivers, lakes, and streams.
  5. Check for comprehensive health insurance coverage


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